The breasts, the girls, boobs, mammary glands, twins.. call it whatever you like!

Hollywood has profited billions from this organ. Victoria’s Secrets would not exist without them.

Beyond their esthetic appeal, breasts hold great significance. They provide a comfort zone, a nutrition zone, and a place of safety. Breasts are mentioned at least 50 times in the Bible. There is a specific blessing called ‘the blessings of the breast’.

In my opinion, the breasts should be promoted to a ‘vital organ’ category. It should be a first-class vital organ like the heart and the brain.

Why Breasts Matter

Your breast’s health goes beyond appearance: they are an excellent health indicator. If you are stressed or suffering from hormonal imbalance, your breasts will feel different: they will tingle and hurt. Unusual discharges, lumps, and knots are indications of more serious health issues.

Here are some ways to take care of your breasts’ health:

• Understand breast changes – Like freshly baked bread, they should be soft to the touch. No soreness, lumps, or veins popping like they will burst anytime. The first step to maintaining healthy breasts is to know how your breasts feel on a regular basis.
• Self-breast exams, a.k.a SBEs should be taken seriously. There are extra steps for women who are heavily endowed.
• Eat foods that decrease the risk of breast calcification. Incorporate foods like avocado and green leafy vegetables into your diet.
• Hydrate. Enough said
• Rest more and manage stress levels.
• Exercise. Physical activity boosts your lymphatic system. It gives your breasts the extra ‘oomph’ they need to stay healthy.

Sister girl, don’t joke with your girls. Brother man, help the women in your life by encouraging them to prioritize taking charge of their breasts health. If you are married, include SBEs as part of your foreplay (she does not need to know  )

To your breasts! To your health!